Biomechanical Analysis – Where am I Tight or Weak?
- How do you start to improve overall flexibility and strength?
- How do I know if I am at risk for an injury? Do I need to worry about this?
- How do I safely accommodate a past injury? Can I do this?
- How long do I have to modify a movement?
- Do I need to do private training sessions? What would be the purpose?
- Generalized strength testing
- Shoulder Girdle and upper extremities
- Thoracic
- Lumbar
- Core
- Glutes and Hamstrings
- Lower extremities
- General flexibility
- Muscle Length
- Joint mobility
- Dynamic movement
- Movement assessment
- Squats
- Shoulder presses
- Lunge
- Walking
- Running
- Weighted carry
- Involvement of the trainers
- Creation of a cheat sheet
- Determine if private sessions are needed and for what
- Taking ownership
- Specific stretches
- Specific isolated strengthening
- Determine if further sessions are necessary to rehab an injury or if further education is needed to tap into the correct muscle recruitment.