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Bio-Mechanical Assessment

Biomechanical Analysis – Where am I Tight or Weak?

  • How do you start to improve overall flexibility and strength?
  • How do I know if I am at risk for an injury? Do I need to worry about this?
  • How do I safely accommodate a past injury? Can I do this?
  • How long do I have to modify a movement?
  • Do I need to do private training sessions? What would be the purpose?
  • Generalized strength testing
    • Shoulder Girdle and upper extremities
    • Thoracic
    • Lumbar
    • Core
    • Glutes and Hamstrings
    • Lower extremities
  • General flexibility
    • Muscle Length
    • Joint mobility
    • Dynamic movement
  • Movement assessment
    • Squats
    • Shoulder presses
    • Lunge
    • Walking
    • Running
    • Weighted carry
  • Involvement of the trainers
    • Creation of a cheat sheet
    • Determine if private sessions are needed and for what
  • Taking ownership
    • Specific stretches
    • Specific isolated strengthening
    • Determine if further sessions are necessary to rehab an injury or if further education is needed to tap into the correct muscle recruitment.

Prices and Packages

Full Assessment: $50

  • One Hour session
  • Identify flexibility needs and areas of weakness
  • Provide cheat sheet to trainers to assist with class participation and safety

Movement Specific: $35/$50

  • 30 minute session or 60 minute session
  • Identify flexibility needs and areas of weakness
  • Provide subset of exercises to address the specific concern
Extra Services

Full Exercise Prescription: Price Specific To Time Needed

  • Flexibility and isolated strength exercises beyond daily workout to improve overall mobility specific to your needs

Movement or Lift Video Analysis – one on two sessions: $50

  • Video movement or lift
  • Prescribe specific stretches, strengthening, or dynamic movement to enhance performance from the biomechanical assessment of the movement or lift
  • Involvement of trainer to further improve skills with specific instruction of movement or lift

Dry Needling: Packages Available

Injury Rehabilitation: Price Designated by Time and Treatment